Podcast | Lifestyle, Health & Well-Being

Following on from the recent Lifestyle, Health and Well-Being webinar series which was hosted by the Rugby Development Department, you can now listen to some of the conversations and insights on what is a very important topic for young players and those aged 15-18 specifically.

The first webinar, which took place on Monday, March 8, featured coach and player development officer Owen Mullowney while Denis Corridan, Luke Guerin and Kathy O’Sullivan also featured with a focus on the areas of Nutrition, Athletic Development and Rest & Recovery.

Mallow native and Ireland international 7s player Emily Lane also took part in a Q&A with attendees as she offered her unique insight from operating in a high-performance environment.

You can listen to the conversation with Lane below.

The second webinar, which took place on Monday, March 15, featured Rory Doody, the HSE lead on mental health engagement for Cork and Kerry, who presented on well-being while performance coach and club community rugby officer Sana Govender spoke on goal setting and building good habits.

Munster senior men’s player Kevin O’Byrne also took part in a Q&A session on the night.

You can listen to the conversation with O’Byrne below.