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Individual Home Skills & Conditioning Programme – Week 11

22nd March 2021 By The Editor

Individual Home Skills & Conditioning Programme – Week 11

The Munster Rugby Development Department have designed a weekly individual training programme aimed at players U13 and up (including adults) during the current Level 5 restrictions.

A weekly plan will be shared over the coming weeks to help support players and assist in keeping them active. This plan is most suitable for those involved in the 15-a-side game.

Click here for content to keep the Minis and Primary School aged children active during the current lockdown.

Please visit the Coaching Children Playlist (U7-U12) on our YouTube channel (subscribe here) for previous videos and content from the last 12 months.

The below plan is the Week 11 edition of the Home Skills and Conditioning Programme and consists of ball carry, evasion and tackle technique in addition to some conditioning.

For Week 1, please click here. For Week 2, please click here. For Week 3, please click here. For Week 4, please click here. For Week 5, please click here. Please note that Week 6 was a down-week. For Week 7, please click here. For Week 8, please click here. For Week 9, please click here. For Week 10, please click here.

Individual Home Skills & Conditioning Programme – Week 11

This week’s edition of the Home Skills and Conditioning Programme consists of ball carry, evasion and tackle technique in addition to some conditioning.

Please find relevant links below:

”Please ensure you take all precautions and put your safety first if carrying out any of these exercises at home. Please notify a parent or guardian if completing these physical contact exercises at home”

Ball carry, evasion and tackle technique 

Conditioning

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