PBC Students Attend Strength And Conditioning Course

Munster Rugby Academy Department hosted a Level 1 Strength and Conditioning Course at Presentation Brothers College yesterday for transition year students.

The one day course was an introduction to the area of Strength and Conditioning in rugby development incorporating the following modules:

Long Term Player Development
Demands Of The Game
Principles Of Training
Screening
Speed
Conditioning
Planning

A total of 20 students took part on the day under the supervision of Munster Rugby Strength and Conditioning Coaches Feargal O’Callaghan, Joe McGinley and Alex Denby.

Preceding the practical modules the students completed the online IRB Level 1 S&C Course, details of which can be found on www.irbsansc.com

For further information on Strength and Conditioning please email fergalocallaghan@munsterrugby.ie