Latest Video: Pre-Season Week 1 – Typical Day
2nd July 2014 By Munster Rugby
With pre-season well underway for the first group of returning players, Munster Rugby’s Head of Fitness, Adam Trypas takes us through a typical day for players in Week 1 of pre-season.
In a unique insight into their daily routine at this time of year, Trypass discusses what’s expected of players in term of diet, strength & conditioning, rugby and recovery.
See the video by clicking here.
