Early bird booking offer: 15% discount for 3 or 4 coaches from one school or club and up to 30% off for 5 or more.

The course is intended to help you gain the confidence and competence to condition and prepare the players in your charge in a safe and enjoyable manner.

The course is intended to be a practical, hands-on course where you will see and practice the many drills and exercises that are appropriate for conditioning rugby players at all levels.

Topics covered include: Principles, Demands, Needs, Warm Ups, Prehab, Functional assessment, Integrated Conditioning, Planning & Periodisation, Testing, Nutrition, Strength, Speed, LTPD, Fundamental Movement Skills.

Course:

Limerick Institute of Technology, Limerick

Date – 15/7/13 to 19/7/13

Course requirements:
In order to take part in the course coaches must be working with a rugby school, club or group of rugby players.

Fee for Course:
The fee for the course is €450 per applicant. A cheque for full payment must be sent to the IRFU along with the registration form.  

If you require further information please call Niamh at (01) 6473835 or e-mail at niamh.nash@irfu.ie