Munster's Strength & Conditioning Coach Tom Comyns takes the lads through a session

Michael Essex in training

The outdoor training continues - a cloudy but warm week in Lanzarote

It wasn't all work and no play - the lads enjoy a game of beach volleyball

Micko opts to continue training

Warm-weather Squad: F Pucciariello, T Buckley, Darragh Hurley, M Prendergast, J O'Sullivan, M O'Driscoll, D Ryan, C O'Boyle, D Howlett, D Fogarty, D Hurley, J Manning, T Ryan, N Ronan, R Tipoki, B Murphy, K Lewis, B Carney, L Mafi, P Warwick, J Coughlan, B Holland, M Essex, D Williams, N Williams, T Gleeson.  Academy Players: D Foley, T O'Donnell