Individual Home Skills & Conditioning Programme – Week 14

The Munster Rugby Development Department have designed a weekly individual training programme aimed at players U13 and up (including adults) during the current Level 5 restrictions. A weekly plan will be shared over the coming weeks to help support players and assist in keeping them active. This plan is most suitable for those involved in the 15-a-side game. Click here for content to keep the Minis and Primary School aged children active during the current lockdown. Please visit the Coaching Children Playlist (U7-U12) on our YouTube channel (subscribe here) for previous videos and content from the last 12 months. The below plan is the Week 14 edition of the Home Skills and Conditioning Programme. This week's programme focuses on some ball-transfer and offload skills in addition to some conditioning. For Week 1, please click here. For Week 2, please click here. For Week 3, please click here. For Week 4, please click here. For Week 5, please click here. Please note that Week 6 was a down-week. For Week 7, please click here. For Week 8, please click here. For Week 9, please click here. For Week 10, please click here. For Week 11, please click here. For Week 12, please click here. For Week 13, please click here.

Individual Home Skills & Conditioning Programme - Week 14

This week’s edition of the Home Skills and Conditioning Programme focuses on some ball-transfer and offload skills in addition to some conditioning. Please find relevant links below: ”Please ensure you take all precautions and put your safety first if carrying out any of these exercises at home. Please notify a parent or guardian if completing these physical contact exercises at home” Ball Transfer and Offload Skills Conditioning