Individual Home Skills & Conditioning Programme - Week 8

The Munster Rugby Development Department have designed a weekly individual training programme aimed at players U13 and up (including adults) during the current Level 5 restrictions. A weekly plan will be shared over the coming weeks to help support players and assist in keeping them active. This plan is most suitable for those involved in the 15-a-side game. Click here for content to keep the Minis and Primary School aged children active during the current lockdown. Please visit the Coaching Children Playlist (U7-U12) on our YouTube channel (subscribe here) for previous videos and content from the last 12 months. The below plan is the Week 8 edition of the Home Skills and Conditioning Programme and consists of position-specific skills (PSS). For Week 1, please click here. For Week 2, please click here. For Week 3, please click here. For Week 4, please click here. For Week 5, please click here. Please note that Week 6 was a down-week. For Week 7, please click here.

Individual Home Skills & Conditioning Programme - Week 8

This week's edition of the Home Skills and Conditioning Programme consists of position-specific skills (PSS). Please find links below for the position which applies to you. ”Please ensure you take all precautions and put your safety first if carrying out any of these exercises at home. Please notify a parent or guardian if completing these physical contact exercises at home” Front-Row Second-Row Back-Row Scrum-Half Out-Half Centre Back-Three