Ahead of the Women's Interprovincial Series getting underway next week, we catch up with Munster Women's Assistant Coach Helen Brosnan as the squad prepare for their Interpro opener against Ulster at Irish Independent Park on Saturday 17 August (3pm).
A former Highfield, Munster and Ireland back, Brosnan was a key member of Ireland's 2010 World Cup squad.
The Kerry native joins Munster Women's Head Coach Laura Guest as part of this year's all female coach and management team, which includes a number of former Munster players and Irish internationals.
The Munster Women's team, sponsored by Keane's jewellers, have been in camp for a number of weeks at both University of Limerick and Cork Institute of Technology campuses with an extended Interpro squad named earlier this week.
Brosnan said: "During every session the girls are working harder and combinations are coming together.
"Competition is strong and there's lots of players fighting for starting positions as the excitement builds towards the first Interpro of the season."
The former Munster and Ireland player is enjoying coaching the backline and has placed emphasis on a number of areas ahead of the Interpro Series.
"It's been great - we've been working on skills and identifying space with good execution and communication also a focus over the last few weeks.
"The key is making the right decisions at the right time whether during a match or on pitch during a training session, so those processes come together on the day.
"Backing one another is important as well as working as a unit and playing for the team."
Brosnan (centre) lifts the 2010 Women's Interprovincial trophy with teammates.
Brosnan in action during the 2010 Women's Six Nations Championship.