As the summer is upon us and the sun is shining at last, eating well, keeping fit and staying well hydrated are key to a healthy lifestyle.
With purposeful training, it is important to pre-fuel in order to maintain energy levels throughout your session, but also to re-fuel by making good food choices post-training. This can be difficult to do if you rely just on your main meals. Healthy snacks are a quick and convenient way to fulfil your energy requirements for between meals, before and after exercise. Please click here to view healthy snacks.
A quick and convenient way of taking in your recommended daily fruit and vegetable intake is healthy smoothies. Check out some delicious smoothie recipes here.
During the hot months hydration plays a part here too, and is a key element in your daily nutrition plan. How can you tell if you are properly hydrated? Check out the IRFU video here providing guidelines for hydration.
With purposeful training, it is important to pre-fuel in order to maintain energy levels throughout your session, but also to re-fuel by making good food choices post-training. This can be difficult to do if you rely just on your main meals. Healthy snacks are a quick and convenient way to fulfil your energy requirements for between meals, before and after exercise. Please click here to view healthy snacks.
A quick and convenient way of taking in your recommended daily fruit and vegetable intake is healthy smoothies. Check out some delicious smoothie recipes here.
During the hot months hydration plays a part here too, and is a key element in your daily nutrition plan. How can you tell if you are properly hydrated? Check out the IRFU video here providing guidelines for hydration.