24 Nov 14
Last Wednesday, first and second year students from a host of West Munster schools took part in a 10-a-side rugby blitz at Tralee RFC.
Early bird booking offer: 15% discount for 3 or 4 coaches from one school or club and up to 30% off for 5 or more.
The course is intended to help you gain the confidence and competence to condition and prepare the players in your charge in a safe and enjoyable manner.
The course is intended to be a practical, hands-on course where you will see and practice the many drills and exercises that are appropriate for conditioning rugby players at all levels.
Topics covered include: Principles, Demands, Needs, Warm Ups, Prehab, Functional assessment, Integrated Conditioning, Planning & Periodisation, Testing, Nutrition, Strength, Speed, LTPD, Fundamental Movement Skills.
Limerick Institute of Technology, Limerick
Date - 15/7/13 to 19/7/13
In order to take part in the course coaches must be working with a rugby school, club or group of rugby players.
Fee for Course:
The fee for the course is €450 per applicant. A cheque for full payment must be sent to the IRFU along with the registration form.
If you require further information please call Niamh at (01) 6473835 or e-mail at firstname.lastname@example.org