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As he continues his rehabilitation from a shoulder injury, join Munster hooker Duncan Casey each week for the duration of pre-season, as he gives us a player's insight into preparations for the coming year.
Now in his twelfth season with Munster Rugby, we catch up with Kit Manager Jack Kiely who has spent the last couple of weeks busily sorting the new Munster training kit for players and management ahead of the new season.
The official launch of the Limerick World Club Sevens Festival will take place tonight at King John's Castle, Limerick, as the city prepares to host 12 teams from 5 continents on the weekend of August 9th and 10th.
Following on from yesterday's call to #ShowYourSupport, Munster fans have responded in their droves, e-mailing and tweeting good luck messages to the Irish U20s ahead of Sunday's JWC semi-final showdown.