Joe McGinley, conditioning coach with Munster Rugby and the Irish U18’s, spoke to the squad, about the importance of food, rest and recovery to the performance of an athlete.

Following the talk, players took part in a functional screen by Munster Rugby staff before partaking in a short exercise circuit with the aim to help improve both stability and movement.

Should you have any questions on women’s rugby please contact amandagreensmith@munsterrugby.ie  or 086 0218320