4 Dec, 09:57
This Friday night coming, 6th December (kick-off 7.45pm), Midleton RFC host Sundays Well RFC in the All Ireland League "under lights" at Towns Park.
Joe emphasised the importance of a healthy lifestyle and in particular the benefits of knowing the nutritional value of certain food types.
He also commented on the need of sleep for active rugby players and completed the seminar with some useful options for different meal times throughout the day.
The seminar was very well received by the parents who created good interactions throughout the presentation.
Munster Rugby would like to thank CBC for hosting the seminar.
To view the IRFU National Performance Nutritionist statement for young players please click here.