4 Dec, 09:57
This Friday night coming, 6th December (kick-off 7.45pm), Midleton RFC host Sundays Well RFC in the All Ireland League "under lights" at Towns Park.
This initiative is designed to develop the players’ general appreciation of the game, technical core skills and strength and conditioning in preparation for next season’s Munster Schools U18 selection process.
The training programme involves two days a week combining Strength and Conditioning and Rugby Field Sessions for two hours per day.
In training at Schools RDS Summer Programme