Following in this trend Munster Rugby in association with Cork City Judo are running a seminar hosted by Neil Adams MBE, Olympic Medalist and former World Judo Champion.

Given his experience in working with the Welsh National rugby team, Adams will focus on discipline in sport along will balance techniques and creating imbalance in contact sports based on the principles of judo techniques.

The seminar will be held at PBC, Mardyke, Cork, on Friday, 25th January from 6.30 to 8.30pm for a fee of €5 per person.  To register or for further details please email keithmurphy@munsterrugby.ie