7 Dec, 18:36
Heavy defeat for Dolphin in Ulster Bank League Division 1A as Cork Constitution and Young Munster win but Garryowen are still searching for their first win of the campaign.
Leonard Allen & Cormac Liddy
3 bags (1, 2, 3) are set staggered (reverse) 1m and 7m apart. (1st bag is 10m from post). On signal flanker detaches and sprints to first bag to tackle it, coach shouts pass then flanker moves onto next bag etc
Player then returns to post after each go (10 attempts).
• Bags may be placed on the ground & a ball placed behind it. Flanker required to retrieve ball
• No.8 may support No.7 who feeds him the ball off the ground etc Options
Minimum of 3-4 players.