8 Feb, 18:44
Victory for Avonmore Supermilk Munster Schools Senior Cup holders Rockwell College, but defeat for the holders in the last two season's Crescent College Comprehensive in the Avonmore SuperMilk Munster Schools Junior Cup.
Olan Allen
Skills - Mini unit reaction drill for No.8 & No.6
Set Up:
No.8 binds to No.6 against post. 2 tackle bags are placed 2m apart. No.6 breaks and tackles one of the bags, No.8 tackles the other one – (repeat 10 times). If No.6 tackles first bag the No.8 tackles the second and vice versa.
Overload:
Coach shouts break & number dictating to No.6 which bag to tackle.
Groups:
Minimum of 3-4 players.
