3 Feb, 11:11
The I.R.F.U. and Munster Rugby are delighted to announce the third annual fitness seminar.
The Editor
Drill:

Key Factors:
• Inside Center holds / checks his opposite number BSW trails him
• Outside Center is trailed by FB
• Attacking the space inside of opponent
• Trailing on the inside at depth
Variations:
• Attacking line & defending line can run around cones before ball is delivered (re-alignment)

Groups:
Minimum of 7 players.
Drill:
2 defenders vs 3 Attackers & trailer (&SH)
X Y 1 2 & 3 + T

Key Factors:
• Play on-top of the defenders
• Attack the space inside the defenders
• Aim to put 3rd attacker away
Overload:
• Larger grid - gives attack more advantage
• Introduce 3rd defender at depth i.e. 5m back
Groups:
Minimum of 7 players.
Foundation Coaching Course - Limerick
03 Feb 12 - 04 Feb 12
Mini Coaching Course - Limerick
03 Feb 12 - 04 Feb 12
Associate Referee Course - Cork
13 Feb 12
Associate Referee Course - Limerick
20 Feb 12