11 Mar, 12:29
The Avonmore Milk Munster Youths U/17 and U/19 finals will take place at Clonmel RFC on Sunday 14th March.
Cliona Quaid
Drill:

Key Factors:
• Inside Center holds / checks his opposite number BSW trails him
• Outside Center is trailed by FB
• Attacking the space inside of opponent
• Trailing on the inside at depth
Variations:
• Attacking line & defending line can run around cones before ball is delivered (re-alignment)

Groups:
Minimum of 7 players.
Drill:
2 defenders vs 3 Attackers & trailer (&SH)
X Y 1 2 & 3 + T

Key Factors:
• Play on-top of the defenders
• Attack the space inside the defenders
• Aim to put 3rd attacker away
Overload:
• Larger grid - gives attack more advantage
• Introduce 3rd defender at depth i.e. 5m back
Groups:
Minimum of 7 players.
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Foundation Coaching Course - Limerick
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